A season for reflection, and three surprising pathways to more peace
I've been following Sarah Hart Unger's concept of dividing the year into five sections rather than just quarters, with this final period
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Oct 28
Anita Anello & Maya Gudka: Crafting Your 10-Year Vision
In today's episode of The Executive Coach podcast, I'm sharing a recent conversation I had with Anita Anello on her podcast, The Messy Middl
Oct 23
It seemed like a fairly clear career transition when I left full time employment in 2019 to become an executive coach.
Actually this transition had been years in the making,
Oct 21
The Missing Link (literally!) in your Digital Organisation
In today's episode of The Executive Coach Podcast, I shared a simple yet powerful technique that has revolutionised my digital organisation.
Oct 14
Three Steps to Improve Slightly Tricky, but very important Workplace Relationships
The quality of our professional relationships can significantly impact our job satisfaction, productivity, and overall career trajectory.
Oct 9
How do you set boundaries between your work and personal life? Fixed schedule productivity.
I was asked to share my thoughts on this by #LinkedInNewsUK:
Oct 7
Your Q4 pep talk!
Welcome back to The Executive Coach blog, where we're translating the insights from our latest podcast episode into actionable steps for you
Sep 30
What it’s really like to be an influencer, and run a physical Chai business - with Mira Manek
In this episode of the Executive Coach podcast, I had the pleasure of continuing my conversation with Mira Manek , a wellness expert...
Sep 25
Designing your ideal Monday
Are you using your Monday to its best effect? Don't worry, I'm not trying to make you do more on your Mondays, possibly less!
Sep 23
Six Simple Steps to help you build Powerful Rituals into your life this year - with Mira Manek
Wellness is something which positively impacts all areas of our life, yet it often feels like just another task on an endless to-do list.
Sep 16
Four steps to do today to seize September energy & supercharge your goals
Hello, September!
As the days become shorter and leaves start to fall, it’s the perfect time to harness that fresh, organizing energy and
Sep 11
The subtle art of interruption
We’ve all been there. Awkwardly aware that someone is taking us off topic, derailing the conversation, or rambling, but unsure how to nudge
Aug 28
Three books on career transition I keep recommending to clients
Navigating our careers, particularly the career transitions, can feel messy and murky. The following book recommendations offer structure, o
Aug 14
Seven game-changing benefits of vision building for analytical high-achievers
Having built 100s of visions with my clients over the years, this is what I've observed:
Jul 31
Why abundance matters for high achievers
Like me and some of my listeners, you might have been hearing lots about Abundance Mindset
...but find it can come across a little happy cla
Jul 17
When you cant switch off, and burnout hits
We know that proper rest makes us not just more productive, but less likely to hit burnout, more creative, less overwhelmed and more resilie
Jan 15, 2023
S6 EP18 | Goal Setting Mailbag - Full Podcast Episode Transcript
We are sticking with the Goals theme, which has sparked a fair amount of discussion. So here’s a mailbag dedicated to your goal setting...
Jun 7, 2021
Why Self-Acceptance matters, and the two different types of Autonomy you need to know about.
The concept of "psychological wellbeing" has been explored extensively in positive psychology. Various models which have been developed...
May 20, 2021
Writing a book during Golden Hours, designing your week, & posting consistently on LinkedIn
The second part of our conversation got even jucier, as we talked about time management during the pandemic and beyond, and how Caterina...
May 20, 2021
Holding Successful Meetings with Caterina Kostoula
We can spend hours and hours of our working week in meetings. Caterina Kostoula argues we can make these meetings as effective as...
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